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The ultimate cheat meal guide

The ultimate cheat meal guide

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In this e-book we cover the role of cheat meals and refeeds in achieving fitness goals, particularly in relation to fat loss and maintaining muscle mass. It highlights the importance of choosing the right type of meal based on the phase of training and individual metabolism. It also provides guidance on when to incorporate cheat meals and refeeds, along with considerations for calorie intake and macronutrient distribution. Finally, it offers a resource for further guidance on nutrition and fitness.
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Not sure which program you should choose?

I genuinely want to assist you in making the best decision, so I urge you to complete my quiz to help me better understand your goals and priorities and assist you in selecting the best programme.

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Subscription Programs

I offer payment options, which gives you the ability to break the price into into smaller monthly payments.

Subscription options automatically stop as soon as you program comes to an end.

When can I expect my program?

Between 2 to 3 days, however you will receive a preperation document with immidiatly so that you can start getting used to my method of exercise.

Can anyone join programs?

Yes! I work with people of all ages, backgrounds, locations and goals.

Can I speak with you before purchasing?

Yes, you can contact me through the contact form or via email. I will get back to you as soon as possible so that we can arrange a call. During the call we can discuss all your enquires.

Email - info@ariesgog.com

Can I workout from home?

Absolutely. Whether you like to work out at home, in the gym, or a combination of both, I will design a plan that works for you.

Can you accommodate my dietary needs/preferences?

Yes. I accommodate all dietary restrictions and preferences because I want to make sure you're eating the foods you like.

Client Testimonials

Transformations

Coaching vs Once-off Plan

It depends on your goal and your situation. If your are serious about your goals, but struggle to stay motivated then I would recommend the coaching option.

If you find it easy to stay commited to a program without needing support then I would recommend a once-off program.

If you find it hard to choose send me a message and I would be more than happy to help - contact me

Results

  • Franko Willemse

    Franko Willemse

    I received the 12 week meal and workout program from Armand and despite the dietary hurdles and lack of gym equipment I still managed to lose 9kg in 2 months...

    Franko Willemse

    I received the 12 week meal and workout program from Armand and despite the dietary hurdles and lack of gym equipment I still managed to lose 9kg in 2 months...

  • Gerhard Van Niekerk

    Gerhard Van Niekerk

    Ek word nou gecoach deur Armand vir 11maande. Ek het begin deur vir hom 'n boodskap te stuur op Instagram. Armand het baie vriendelik en behulpsaam voor gekom. Soo het...

    Gerhard Van Niekerk

    Ek word nou gecoach deur Armand vir 11maande. Ek het begin deur vir hom 'n boodskap te stuur op Instagram. Armand het baie vriendelik en behulpsaam voor gekom. Soo het...

  • Armand du Plessis

    Armand du Plessis

    I am pleased to have the privilege to right a testimony for Armand Nel(ariesgog) as a excellent coach. He does not only have years of experience in training people, he...

    Armand du Plessis

    I am pleased to have the privilege to right a testimony for Armand Nel(ariesgog) as a excellent coach. He does not only have years of experience in training people, he...

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