Estrogen is a hormone that is commonly associated with women, but it is also present in men. Many people believe that having high levels of estrogen can help to build muscle, but is this actually true? The short answer is, it depends.
Estrogen does play a role in muscle growth and development. One way it does this is by helping to optimize glucose metabolism. When estrogen levels are in the right range, the body becomes more sensitive to insulin. Insulin is a hormone that helps to regulate glucose metabolism, and when the body is more sensitive to it, it can help to promote muscle growth.
Estrogen also increases the anabolic response to training. Anabolic refers to the process of building muscle, and when estrogen levels are high, the body is more likely to respond positively to weightlifting and other forms of resistance training.
Estrogen also plays a role in bone health. It helps to increase the levels of IGF-1, which is a growth factor that is important for bone growth and development. When estrogen levels are high, it can help to promote stronger and healthier bones, which can in turn support muscle growth.
However, it's also important to keep in mind that having too much estrogen can be a bad thing, especially in terms of body composition. High levels of estrogen can cause the body to retain more fat, which can make it harder to build muscle. Additionally, high levels of estrogen can also cause a number of health problems, such as an increased risk of certain cancers.
In conclusion, having estrogen in the right range can help promote muscle growth by optimizing glucose metabolism, increasing anabolic response to training, and promoting bone health by increasing IGF-1 levels. But it's important to keep in mind that having too much estrogen can have negative effects on body composition and overall health.
If you're struggling to build muscle and want to take your fitness to the next level, a coaching program can be an excellent solution. With expert guidance and support, you will learn exactly what it takes to build muscle and gain the knowledge and tools you need to achieve your goals. You will also learn more about muscle growth, which will enable you to make better decisions about your training and nutrition. So if you're ready to take your muscle-building efforts to the next level, join a coaching program today and start seeing results - Join Coaching Program
Make sure to get your tickets for the webinar on the 20th March. For more information click on the link - Biohacking Webinar